/martial-arts-for-adults

Unlock Your Full Potential and Give yourself an edge.

The benefits of Martial Arts Training include:

  • Learn how to defend yourself
  • Self Discipline
  • Physical fitness
  • Meditation
  • Philosophy
  • Stress release
  • Learning Traditions and Cultural Experiences
  • Health and longevity
  • Develop new friendships
  • Improve coordination and balance
  • Build confidence
  • Integrate your mind, body and spirit

Martial Arts Training at United Studios of Self Defense

Personal Attention. Set and achieve your goals

Learn at your own pace with Private Lesson instruction once a week. Each student will spend thirty-minutes with a Certified Instructor to insure progress and understanding of the material. Appointment to meet your schedule.


Unlimited Group Classes. Conditioning and application

You will have access to as many Group classes as you prefer. Get in shape and apply the Martial Art skills you learn in a positive environment.